Strengthen your core with these ballet exercises
If you’re aiming for rock-solid abs and a stronger core, look no further! Dance steps and the art of ballet are not just about grace and aesthetics; they are also a true powerhouse of strength and control. Discover how ballet exercises from Julie Granger can help you achieve your muscle strengthening goals.
The 6 essential exercises
- 1. Hanging Leg Raises
This exercise is perfect for targeting the lower abs. Hang from a bar, lift your legs, and control the movement. You’ll feel like you’re flying while sculpting your abs! - 2. Side Plank
Excellent for targeting the obliques, this exercise will help you gain stability and strength. Remember to keep your body straight while maintaining this position. - 3. Russian Twists
Sitting on the floor with your back straight and slightly leaning back, twist your torso to touch the ground on each side. Perfect for activating the oblique muscles and energizing your core. - 4. Butterfly Crunches
This exercise engages both the transverse abdominis and the rectus abdominis. Lying on your back with the soles of your feet together, lift your torso while exhaling. - 5. Dynamic Plank
A perfect example of strengthening: in a plank position, make small movements to the right and left. This exercise will not only tone your abs but also improve your balance. - 6. Leg Beats
Lying on your stomach, use your abdominal muscles to slightly lift your legs while keeping your head and upper body on the floor. This exercise targets your abdominal muscles and glutes.
Why these exercises work
Ballet exercises like those from Julie Granger are based on the idea that posture, strength, and flexibility are inseparable from success in strengthening the core. By integrating these movements into your routine, you not only boost your performance, but also improve your overall posture.
Focus on regularity
For optimal results, practice these exercises regularly. Be sure to incorporate them into your complete workout routine, combining these movements with cardio and strength training to ensure a toned and balanced body. Feel free to explore other alternatives such as exercises for a flat stomach or tips for re-strengthening your core.
Bonus: A motivating program
To accompany these exercises, why not watch dance videos or attend fitness workshops inspired by ballet? It’s a fun way to work out and stay motivated in your quest for a flat stomach and a toned core.
